As I watch my regression hypnosis clients release energy blocks from the body, I've found three common paths to this type of surrender:
Connecting new dots,
Discovering a personal truth and finding the boldness to say it aloud, and
Forgiving the "unforgiveable" (yourself or another).
At least a few tears generally accompany all three types, even in persons who may not be generally inclined to shed tears. If you feel any emotion rise up in session, give yourself full permission to allow and to release whatever may come. Emotions in session are the cue that something beautiful is already in motion. What may have been trapped deep within the body, sometimes for decades, is leaving and clearing space for something much lighter and gentler to rush in.
Connecting new dots.
One client identified an ancestral pattern of behavior surrounding romantic relationships that women in her family had repeatedly acted out, generation by generation. As she lie calmly on the sofa, I saw a first tear stream down her cheek, then a second. Having been on the receiving end of the hurt, she vowed never to repeat it. She was smiling: "I feel energy bubbles leaving my throat."
Discovering a truth and saying it aloud for the first time.
Another client came for relief from mysterious repeat health issues. A sense of betrayal in an important relationship had caught her in a cycle of rumination that was disrupting her sleep. As we connected to her higher self, in that timeless quantum space where deep regression hypnosis is done, she offered herself instruction on how to make peace within herself and reveled what she had not connected consciously: It had been her worldly mission to love unconditionally, but she admitted out loud for the first time that she wanted and needed love in return. Her subconscious went on to explain how the health issues were connected and why they were centered in a specific organ. As we sat post-session debriefing, she suddenly stopped short, and with eyes wide, said, "the pain, that lingering pain that's always nagging in the most uncomfortable place, it's gone. It's really gone." We both took in the magnitude of the shift she had made within and sat in awe of the incredible power of the mind-body connection.
Forgiveness.
Another client became aware during hypnosis that a specific form of discomfort in her body was linked to an inability to ask now-deceased relatives for forgiveness for a youthful transgression she worried had hurt them. The years had compounded a sense of profound guilt and the issue was increasing in a specific part of her body. We did an exercise designed to forgive and release. As she forgave herself, she also asked for their forgiveness, not expecting a response. But in the quantum, everything is connected. "They heard me. They heard me... They said that they love me and that there was nothing to forgive."
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